Category: Herb

Cooking With Herbs – a Beginners GuideCooking With Herbs – a Beginners Guide

Herbs are plants with aromatic properties which generally refers to leafy green or flowering parts of a plant and have various uses in a medical and culinary way. Herbs are classified in so many types according to their various benefits and differences in their nature.

Basil is a famous culinary herb, and it means king in a Greek language. It has a sweet flavour. Medicinal herbs have potential and are used for pharmacological actions. Sacred herbs are used in many religions-such as in Christianity and Hinduism, for example, many Hindus raise tulsi in front of their houses, and they believe that it acts as an antibacterial which stops microorganisms from entering their homes. Likewise, you can cook different herbs to make a healthy and balanced life. Here are some tips for beginners.

If you are a beginner and want to experiment, try basil because the best thing is you can use it raw by cutting slices to add taste to tomato slices. It can be used as a fresh meal too. Basil can be used in different ways.

Basil Infused Olive Oil: Add 2 cups of olive oil and one cup of fresh basil leaves and grind it well then transfer the mixture to a bowl and boil it in low flame and filter in a bottle. You can refrigerate for longer.

Bruschetta: Slice the bread in pieces and apply olive oil on both sides, add basil leaves and slices of tomato. Sprinkle salt and pepper for taste. Finally, add few fresh basil leaves and bake in an oven at 350 degrees for 5 minutes. Your healthy breakfast is ready.

Basil Chutney: Add chopped onions, green chilli, one cup of fresh basil with one spoon of salt and squeeze half a lemon. Blend the mixture well. The chutney is ready to be enjoyed with your favourite food.

Chives are also a natural herb which help in bone health and sound sleep. These are perennial plants which closely resemble the appearance of shallots and are found across Europe, Asia and North America. Check out for some quick recipes.

Chives soup: Heat vegetable oil and salt in a wok over high heat. Add garlic and cook until they are slightly browned. Add the rinsed chives which are trimmed and cook for a few minutes. Once it is done, quickly remove it from the heat. A quick stir fry is always a right way to prepare fresh green vegetables.

Fried fish and chives: If you want to add some known vegetable for a good taste, you can do that too. Chop the fish pieces. Add half a tablespoon of salt and starch, one tablespoon of oil, and mix well. Chop chive flower by discarding the bottom. Add three tablespoons of oil in a pan and add fish mixture on low flame with some soya sauce and take the dough out. Fry the chopped chives on low flame with less amount of oil and add the fried fish mixture. Plate your dish and enjoy.

The chives improve vision, and vitamin A is present in it more than any other vegetables. It can delay age-related breakdown. Fish is rich in nutrients and improves the immune system. The omega-3 fatty acids in fish maintain a healthy heart. So, a dish with taste and health is ready, which is simple and easy to prepare. Go green, be healthy!…

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8 Health Benefits of Turmeric8 Health Benefits of Turmeric

In the history of herb and spices, there has been enormous usage of these for their healing properties as well as for cooking. There are only a few who have survived the test of time. One such ingredient is turmeric, which is one of the most prominent dietary supplements in the field of natural medicine.

Turmeric powder originates from the Curcuma plants. These are a native of the ginger family. The best turmeric powder encapsulates black pepper and curcumin so the absorption is enhanced, and efficiency is maximized.

In India, turmeric is considered one of the essential medical herb and spice. Scientists worldwide are astonished by the properties that turmeric incorporates, and they have started to believe that the herb contains compounds that resemble medicinal features.

The primary essential ingredient that turmeric contains is curcumin, which includes aspects of potent antioxidant and anti-inflammatory elements. An Indian system of treatment which has acquired fame gradually are Ayurvedic medicines, and in Ayurveda, the experts for the treatment strongly recommend the usage of turmeric. Turmeric also acts as a healing agent and a pain reliever. Western medicine has also started the procedure to study the benefits provided by turmeric.

Health Benefits of Turmeric

In today’s topic, we will explain the health benefits of turmeric and how you can incorporate it into your daily routine.

Helps in Arthritis and Acts as a Pain Reliever

Turmeric is considered to have qualities which might help in reducing inflammation, for example, swelling or redness. They prove to be beneficial as they may reduce people’s aggravation, which is caused due to the pain. In studies conducted by the Arthritis Foundation, they have cited cases where turmeric has acted as medicine and helped the patients to get relief. Severe discomfort can be caused by arthritis, and the symptoms tend to get worse if not treated well, and on time. The herb is also stated to have the qualities of reducing the pain caused by arthritis if consumed daily with correct doses.

Helps to Improve Digestion

Turmeric acts as a digestive healing agent. Hence, it is used in Ayurvedic medicines. The western study has started their experimentation as to how turmeric may help with the permeability of the gut and inflammation caused in intestines, which are the two causes for the efficiency of the digestive system. Turmeric is being incorporated in the treatment of irritable bowel system (IBS). The results of an enormous amount of antioxidants and anti-inflammatory qualities provide it to keep the digestive system working efficiently.

Improves the Health of the Skin

Our skin is one of the essential body parts, which needs to be taken utmost care of. Our skin regulates the internal body temperature and keeps safe from unusual microbes. There are times when unwanted conditions arise on our skin, causing eczema or acne. Turmeric DIYs in the form of a mask or a paste have proven to be saviors as it helps the skin to heal and excludes any allergic element if present. The main work that turmeric does is the enhancement of collagen synthesis, which later on benefits in the repairing of the tissues.

Acts a Natural Blood Thinner

When the platelets shift towards the wounded area to plug the damaged area, there are chances of clotting of the blood, which may prove to be catastrophic in the longer run. Even a small papercut can prove to be dangerous. Many diseases are caused, and to prevent the blockages thinning of blood is required. Turmeric, which contains curcumin, acts as an anticoagulant, which is a blood thinner under different conditions.

Helps to Fight Chronic Conditions and Different Diseases

An innate ability that turmeric consists of is helping to build up the immune system. With its ability to protect against diseases, it is one of the most used herbs, which provides with best results.

– Turmeric has the essence of curcumin, which helps in lowering the amount of glucose and sensitizing the insulin amount. The study has proven that curcumin helps to fight and treat type 1 and type 2 diabetes.

– Turmeric plays a vital role in treating hypertension and blood pressure stabilization. Vascular endothelial function is improved with the consumption of turmeric because of curcumin content.

– Blood lipid profile that may be affected by a chronic condition and study has proven that turmeric cures the disease of obesity or some other metabolic syndrome. Turmeric helps to lower the levels of cholesterol and triglycerides.

Enhancement of Brain Functions

Turmeric improves the condition of prevailing mental health. Curcumin helps in the enhancement of the synthesis of DHA, which is critical for the functioning of the brain. Turmeric helps to reduce anxiety and depression as well. Curcumin has the qualities to act as an antidepressant. It can promote the level of dopamine and serotonin.

Helps in Soothing Migraines and Headaches

Migraine is one of the leading diseases which occurs in most of the people worldwide. The pain caused by migraine can be tough to handle as there are many different reasons which cause migraine. Stress, tension, improper sleep, body posture, etc. can be the reasons. The anti-inflammatory components that are present in turmeric help in aiding the pain. It can help in reducing the headache, soothe the pain and sometimes without having any tablets or pain killers.

Provides Help in Allergies and Asthma

An allergy can be caused due to the attack of any foreign substance in the immune system, which can prove dangerous for the body, and the body may even at times overreact with them. Turmeric helps to reduce coughing and sneezing because of its anti-inflammatory components, but it also reduces the attacks of asthma that are caused due to allergies. It helps the body to build immunity and fight back from any harmful substances.

Conclusion

There are limited side effects of turmeric, as in every study, and it shows how turmeric proves itself. Turmeric takes place as the most nutritional and one of the most effective supplements. Curcumin is the compound that makes turmeric more robust and has the power to treat cancer, arthritis, or heart diseases.

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