Who does not want to lead a healthy lifestyle? In today’s fast world, people choose food options that take less time to consume and are laden with maximum nutrients. Nutrients rich foods not only make you feel high from within but also provide many health benefits.
What are superfoods?
Superfoods are those that have high nutrients and low calories. They contain high amounts of antioxidants, vitamins and minerals. The antioxidants fight against coronary heart disease and cancer. They improve immunity and reduce inflammation.
Apart from that, the nutrients present in them promote healthy complexion, nails and hair and improve energy levels. They also help to maintain a healthy weight.
Let’s look at some of the superfoods below.
They are known to reduce heart attacks. Some of the berries include blueberries, raspberries, and cranberries.
Blueberries are high in fibre, manganese and vitamin K. Cranberries are rich in flavonoids that help fight urinary tract infection. Goji berries are excellent sources of vitamin C and E. They help to treat diabetes and high blood pressure and maintain eye, liver and kidney health.
These help in reducing cholesterol and in soothing arthritis. They also reduce the side effects of chemotherapy. Avocados are rich in vitamins E and B6 which produce red blood cells, protect body tissues from free radicals and promote healthy skin.
Leafy greens are filled with vitamins E, A, C and K and many other B vitamins. They also contain generous amounts of carotenoids, iron, magnesium, potassium and calcium. Also, they have high fibre and water content that helps to have a healthy digestive tract.
Rich in omega-3 fatty acids, salmon, is excellent for a healthy heart. It can decrease blood pressure, reduce inflammation and enhance your mood. They are also rich in vitamin D and selenium that prevent cell damage and promote healthy hair, skin, nails and bones.
This is an amazing source of fibre and protein. They also have iron and potassium in moderate amounts. They are known to contain antioxidants that fight against heart disease, infection, diabetes, cancers of skin and liver.
Walnuts, almonds, hazelnuts are a good source of plant proteins. They are good for heart health. They can be consumed as snacks or added to a bowl of oats or yogurt. They also taste good with salads and cooked veggies.
They are a good source of fibre, vitamin A, vitamin B6, C, iron, magnesium and potassium. They prevent heart attack, improve immunity, vision and maintain healthy skin, bones and skin. They are suitable for the gut and are known to augment brain functions.
Superfoods are the best option for healthy eating and must be replaced with processed foods. Eating a variety of nutritious meals each day is the key to optimal health. Incorporating a healthy diet takes time, but the effort is worthwhile.