Month: April 2020

8 Health Benefits of Turmeric8 Health Benefits of Turmeric

In the history of herb and spices, there has been enormous usage of these for their healing properties as well as for cooking. There are only a few who have survived the test of time. One such ingredient is turmeric, which is one of the most prominent dietary supplements in the field of natural medicine.

Turmeric powder originates from the Curcuma plants. These are a native of the ginger family. The best turmeric powder encapsulates black pepper and curcumin so the absorption is enhanced, and efficiency is maximized.

In India, turmeric is considered one of the essential medical herb and spice. Scientists worldwide are astonished by the properties that turmeric incorporates, and they have started to believe that the herb contains compounds that resemble medicinal features.

The primary essential ingredient that turmeric contains is curcumin, which includes aspects of potent antioxidant and anti-inflammatory elements. An Indian system of treatment which has acquired fame gradually are Ayurvedic medicines, and in Ayurveda, the experts for the treatment strongly recommend the usage of turmeric. Turmeric also acts as a healing agent and a pain reliever. Western medicine has also started the procedure to study the benefits provided by turmeric.

Health Benefits of Turmeric

In today’s topic, we will explain the health benefits of turmeric and how you can incorporate it into your daily routine.

Helps in Arthritis and Acts as a Pain Reliever

Turmeric is considered to have qualities which might help in reducing inflammation, for example, swelling or redness. They prove to be beneficial as they may reduce people’s aggravation, which is caused due to the pain. In studies conducted by the Arthritis Foundation, they have cited cases where turmeric has acted as medicine and helped the patients to get relief. Severe discomfort can be caused by arthritis, and the symptoms tend to get worse if not treated well, and on time. The herb is also stated to have the qualities of reducing the pain caused by arthritis if consumed daily with correct doses.

Helps to Improve Digestion

Turmeric acts as a digestive healing agent. Hence, it is used in Ayurvedic medicines. The western study has started their experimentation as to how turmeric may help with the permeability of the gut and inflammation caused in intestines, which are the two causes for the efficiency of the digestive system. Turmeric is being incorporated in the treatment of irritable bowel system (IBS). The results of an enormous amount of antioxidants and anti-inflammatory qualities provide it to keep the digestive system working efficiently.

Improves the Health of the Skin

Our skin is one of the essential body parts, which needs to be taken utmost care of. Our skin regulates the internal body temperature and keeps safe from unusual microbes. There are times when unwanted conditions arise on our skin, causing eczema or acne. Turmeric DIYs in the form of a mask or a paste have proven to be saviors as it helps the skin to heal and excludes any allergic element if present. The main work that turmeric does is the enhancement of collagen synthesis, which later on benefits in the repairing of the tissues.

Acts a Natural Blood Thinner

When the platelets shift towards the wounded area to plug the damaged area, there are chances of clotting of the blood, which may prove to be catastrophic in the longer run. Even a small papercut can prove to be dangerous. Many diseases are caused, and to prevent the blockages thinning of blood is required. Turmeric, which contains curcumin, acts as an anticoagulant, which is a blood thinner under different conditions.

Helps to Fight Chronic Conditions and Different Diseases

An innate ability that turmeric consists of is helping to build up the immune system. With its ability to protect against diseases, it is one of the most used herbs, which provides with best results.

– Turmeric has the essence of curcumin, which helps in lowering the amount of glucose and sensitizing the insulin amount. The study has proven that curcumin helps to fight and treat type 1 and type 2 diabetes.

– Turmeric plays a vital role in treating hypertension and blood pressure stabilization. Vascular endothelial function is improved with the consumption of turmeric because of curcumin content.

– Blood lipid profile that may be affected by a chronic condition and study has proven that turmeric cures the disease of obesity or some other metabolic syndrome. Turmeric helps to lower the levels of cholesterol and triglycerides.

Enhancement of Brain Functions

Turmeric improves the condition of prevailing mental health. Curcumin helps in the enhancement of the synthesis of DHA, which is critical for the functioning of the brain. Turmeric helps to reduce anxiety and depression as well. Curcumin has the qualities to act as an antidepressant. It can promote the level of dopamine and serotonin.

Helps in Soothing Migraines and Headaches

Migraine is one of the leading diseases which occurs in most of the people worldwide. The pain caused by migraine can be tough to handle as there are many different reasons which cause migraine. Stress, tension, improper sleep, body posture, etc. can be the reasons. The anti-inflammatory components that are present in turmeric help in aiding the pain. It can help in reducing the headache, soothe the pain and sometimes without having any tablets or pain killers.

Provides Help in Allergies and Asthma

An allergy can be caused due to the attack of any foreign substance in the immune system, which can prove dangerous for the body, and the body may even at times overreact with them. Turmeric helps to reduce coughing and sneezing because of its anti-inflammatory components, but it also reduces the attacks of asthma that are caused due to allergies. It helps the body to build immunity and fight back from any harmful substances.

Conclusion

There are limited side effects of turmeric, as in every study, and it shows how turmeric proves itself. Turmeric takes place as the most nutritional and one of the most effective supplements. Curcumin is the compound that makes turmeric more robust and has the power to treat cancer, arthritis, or heart diseases.

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Are Super foods Healthy Food to Eat?Are Super foods Healthy Food to Eat?

Who does not want to lead a healthy lifestyle? In today’s fast world, people choose food options that take less time to consume and are laden with maximum nutrients. Nutrients rich foods not only make you feel high from within but also provide many health benefits.

What are superfoods?

Superfoods are those that have high nutrients and low calories. They contain high amounts of antioxidants, vitamins and minerals. The antioxidants fight against coronary heart disease and cancer. They improve immunity and reduce inflammation.

Apart from that, the nutrients present in them promote healthy complexion, nails and hair and improve energy levels. They also help to maintain a healthy weight.

Let’s look at some of the superfoods below.

Berries:

They are known to reduce heart attacks. Some of the berries include blueberries, raspberries, and cranberries.

Blueberries are high in fibre, manganese and vitamin K. Cranberries are rich in flavonoids that help fight urinary tract infection. Goji berries are excellent sources of vitamin C and E. They help to treat diabetes and high blood pressure and maintain eye, liver and kidney health.

Avocados

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These help in reducing cholesterol and in soothing arthritis. They also reduce the side effects of chemotherapy. Avocados are rich in vitamins E and B6 which produce red blood cells, protect body tissues from free radicals and promote healthy skin.

 

 

Leafy Greens

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Leafy greens are filled with vitamins E, A, C and K and many other B vitamins. They also contain generous amounts of carotenoids, iron, magnesium, potassium and calcium. Also, they have high fibre and water content that helps to have a healthy digestive tract.

Salmon

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Rich in omega-3 fatty acids, salmon, is excellent for a healthy heart. It can decrease blood pressure, reduce inflammation and enhance your mood. They are also rich in vitamin D and selenium that prevent cell damage and promote healthy hair, skin, nails and bones.

 

 

 

Quinoa

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This is an amazing source of fibre and protein. They also have iron and potassium in moderate amounts. They are known to contain antioxidants that fight against heart disease, infection, diabetes, cancers of skin and liver.

 

 

 

Nuts:

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Walnuts, almonds, hazelnuts are a good source of plant proteins. They are good for heart health. They can be consumed as snacks or added to a bowl of oats or yogurt. They also taste good with salads and cooked veggies.

Sweet Potatoes

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They are a good source of fibre, vitamin A, vitamin B6, C, iron, magnesium and potassium. They prevent heart attack, improve immunity, vision and maintain healthy skin, bones and skin. They are suitable for the gut and are known to augment brain functions.

Parting Advice

Superfoods are the best option for healthy eating and must be replaced with processed foods. Eating a variety of nutritious meals each day is the key to optimal health. Incorporating a healthy diet takes time, but the effort is worthwhile.…

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